Lists

Goodies!!

Great things about being healthy and weighing less

Name	Web address	Description

Shopping!		Buying clothes in "regular" sizes. I bought an XL shirt and just about burst into song because it wasn't the 1X, 2X, or 3X sizes I've been wearing for years.

Skin & Smell		Drinking lots of water is great for your skin and cheaper than wrinkle cream. Believe it or not, you smell better when you reduce your fat intake to a healthier level.

Energy		Now I can move quickly and go up the stairs without being out of breath. And weirdly enough, running actually does energize me. This still amazes me.